SO simple and SO good! You will love this! This is my first time to cook Kale myself...and this one goes down in the books as a KEEPER!
2 Tbs organic butter
1 Tbs olive oil
4 garlic cloves (I like the pre-minced)
One bunch of kale, chopped (remove fiberous stems)
2 tsp tamari soy sauce (or low-sodium soy sauce)
1 tsp fresh lemon juice
Melt butter/olive oil in pan and add garlic. Saute garlic in oil for 10 min at a low heat (or until garlic has flavored the oil), just don't let the garlic burn or get too brown...this will make a bitter flavor. Turn the head up to medium and place the kale into the pan. Toss as it wilts (about 5-7 min). You can cover for period of time too to speed up the process a bit. While waiting, combine your lemon juice and soy sauce. When ready, pour over the top of the wilted kale and toss. Serve warm.
Makes 4 servings (but you will eat at least 1/2 of this YOURSELF, guarenteed)
Note: The original recipe comes from the PCOS Diva Jumpstart program. She uses peeled smashed garlic. Then she removes it from the pan after it has been sauted for a while. I LOVE garlic...so I use the minced garlic and just leave it in the final dish instead of removing it. YUM!!