Note: Due to the melting points of butter, and coconut oil, it is needed to keep this recipe cool in summer for travel. I always bring a cooler with me travelling with ice in the bottom.
- 1 pound butter, ideally grass fed organic..
- 1/3 as much coconut oil
- 1 bar of 90% dark chocolate with very low carb ( Around here its Lindt at about 8 grams a bar)
- Then cool
- Chop into big chunks and add to coffee or just eat as needed for fat
I realize this might not be for everyone...but when you cut carbs/sugars in your diet, a lot of times, the fat is cut too. Fat is what keeps you full...and so this is a snack, or candy for a low-carb high-fat type diet. You would never want to eat this in excess. ;)
This comes from a site called Primal North.