Turkey or Ham Roll-Ups

4 slices turkey breast (or boiled ham)
4 medium Boston lettuce leaves
Cilantro mayonnaise (see below)
4 scallions
4 red bell pepper strips

Place 1 slice of turkey (or ham) on a lettuce leaf and spread with Cilantro mayonnaise. Add 1 scallion and 1 pepper strip. Fold into a tight, cigar like roll. The Cilantro mayonnaise can be used as a dip instead of a spread if desired.


Serves 2

Nutrition at a glance
Per serving (2 rolls): 54 calories, 10g protein, 2g carbohydrates, 1g fat, 0g saturated fats, 604mg sodium, 17mg cholesterol, 1g fiber

From: "The South Beach Diet - The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss" by Arthur Agatston, M.D. ISBN:1-57954-646-3, page 179

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