Cilantro Mayonnaise

3/4 cup reduced-fat mayonnaise
3/4 cup loosely packet cilantro leaves
1 Tbs fresh lime juice
1 tsp light soy sauce
1 small garlic clove

Place the mayonnaise, cilantro, lime juice, soy sauce, and garlic in a blender or food processor. Blend until smooth.

Yield 3/4 cup

Nutrition at a glance
Per Tablespoon: 36 calories, 0g protein, 3g carbohydrates, 3g fat, 1g saturated fats, 104mg sodium, 4mg cholesterol, 0g fiber


From: "The South Beach Diet - The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss" by Arthur Agatston, M.D. ISBN:1-57954-646-3, page 179