Sweet and Sour Chicken

3/4 cup sugar
1/2 cup vinegar
4 Tbs catsup
1 Tbs soy sauce

Cut up raw boneless, skinless chicken breasts into bite sized pieces or into strips. Dip each piece of chicken into egg and then roll in cornstarch. Fry in oil until the outsides are browned. Don't overcook. The middle should still be pink. Then place chicken in a casserole dish and pour the sauce on top. Bake at 325 degrees for 1 hour flipping over after 30 minutes. Serve with rice.

Source: Kim W (my Sister)