Easy Low Carb Keto Cornbread

 

 Prep Time15minutes minutes

 Cook Time45minutes minutes

 Total Time1hour hour

 Servings12 pieces

 Calories194kcal

 AuthorBrenda Bennett | Sugar-Free Mom

Ingredients

• 4 eggs
• 1 cup unsweetened Coconut milk
• ½ cup butter soft, unsalted
• 1 cup coconut flour 121grams
• ½ teaspoon salt
• 1 teaspoon baking soda
• 1 tsp sweet corn extract
• ½ cup shredded cheddar cheese
• optional: ¼ teaspoon liquid stevia

Instructions

• Preheat oven to 350 degrees F.
• Grease an 8 by 8 baking dish or a cast iron skillet. 
• In a stand mixer or mixing bowl, whisk or blend on low eggs, milk and butter.
• In another bowl whisk the flour, salt, baking soda, stevia and corn extract together.
• Pour this into the stand mixer on low or stir to combine.
• Once mixed, add the cheese and stir to combine well.
• Pour into baking dish and bake 40-45 minutes.
• Allow to cool slightly before serving.

Notes

Net carbs: 1g

 

This recipe was first published in November of 2015.

Nutrition

Serving: 1slice | Calories: 194kcal | Carbohydrates: 5g | Protein: 5g | Fat: 17g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.3g | Cholesterol: 80mg | Sodium: 304mg | Potassium: 79mg | Fiber: 4g | Sugar: 1g | Vitamin A: 363IU | Vitamin C: 1mg | Calcium: 47mg | Iron: 1mg

Source

SugarFreeMom.com